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How a nutritionist hits her protein goal without tracking food or counting macros
According to Sophie Gastman, a registered nutritionist, you don't need to count your macros to eat enough protein. Instead, she keeps her kitchen stocked with certain essentials.
Business Insider Mkt — 14 June 2026
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According to Sophie Gastman, a registered nutritionist, you don't need to count your macros to eat enough protein. Instead, she keeps her kitchen stocked with certain essentials.
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