anyone else drowning in news cycles and spiraling?

The constant doomscrolling, the breaking alerts, the "this changes everything" hot takes—it’s exhausting. I used to keep up fine, but now every headline feels like a punch to the gut. Anyone else feel like the news cycle’s just a loop of anxiety fuel?

I’ve tried muting keywords, setting app limits, even deleting Twitter for a week, but the FOMO’s real. It’s like if I don’t know *everything* right now, I’m falling behind. What’s your survival trick? Anyone else feel this way?