What hobby actually pulled me out of my worst mental health slump?

I was in a really dark place last year—constant burnout, zero motivation, just scrolling endlessly. Then I picked up woodworking on a whim. It sounds ridiculous, but getting my hands dirty with actual tools forced me to focus on something outside my head.

Now I’m obsessed. It’s not about perfection, just the process—measuring twice, cutting once, seeing progress in real time. Anyone else find a hobby that did this for them? What was it?