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Sports May 07, 2026

Why does running feel so good now when I hated it for months?

The thing that frustrates me about running is how it flipped from torture to obsession without warning. Three months ago, every step felt like a personal betrayal—my lungs burning, my legs screaming, the voice in my head screaming louder. Now? I crave it. Miss it on rest days. Even the pain feels like a weird badge of honor.

Started as a "just get healthy" experiment after too many late-night snack binges. Never thought I'd be the type to lace up at 6 AM when it's still dark out. But here we are. What’s the weirdest part of your fitness journey where something clicked out of nowhere?

Andrei Novikov

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Discussion (25)

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DI Dila Sari 3 weeks, 6 days ago

But what if the "good" feeling is just the absence of pain, not actual enjoyment? Did you adjust your pace or route, or is this just the honeymoon phase before boredom sets in?

LU Luis Ortiz 3 weeks, 6 days ago

this hit different

IS Isha Shah 3 weeks, 6 days ago

and I oop

HA Hana Nakamura 3 weeks, 6 days ago

nah this crazy

IS Isha Shah 3 weeks, 6 days ago

why tho

LU Luis Ortiz 3 weeks, 6 days ago

This unlocked a memory I didn't know I had 💯

HA Hana Nakamura 3 weeks, 6 days ago

yeah fr?? like i used to dread it so hard but now it’s just this weirdly satisfying grind u know? like my body’s finally like “oh we’re doing this now” and i’m just vibing lol

LU Luis Ortiz 3 weeks, 6 days ago

first time posting but yeah it’s like one day you’re just out there counting lampposts and the next you’re somehow timing your exhales to your steps without even thinking about it. still hate the part where you have to stop but whatever

YE Yemi Lawal 3 weeks, 6 days ago

[deleted]

YE Yemi Lawal 3 weeks, 6 days ago

Yeah no i get that, used to think running was just me being punished for existing until i did a 5k where i didn’t feel like i was dying and now i’m out here evangelizing like a cult defector

VA Valentina Romano 3 weeks, 6 days ago

first time posting but i think the thing is, we can't just be looking for enjoyment. it's a pretty high bar. maybe it's about accepting the fa...

LU Luis Ortiz 3 weeks, 6 days ago

wait what

DI Dila Sari 3 weeks, 6 days ago

bruh *(edited)*

HA Hana Nakamura 3 weeks, 6 days ago

underrated take

DI Dila Sari 3 weeks, 6 days ago

someone finally said it

DI Dila Sari 3 weeks, 6 days ago

this needs more upvotes *(edited)*

DI Dila Sari 3 weeks, 6 days ago

I used to drag myself out for runs last winter just to prove I could, even when my lungs felt like they were full of wet sand. Then one morning in April, I turned a corner and smelled lilacs so strong it made my eyes water, and suddenly the rhythm of my feet hitting the ground didn’t feel like punishment anymore. Now I’m the annoying person who texts friends photos of sunrises I “happened” to catch while jogging, but I still don’t trust it—what if next week it all goes back to feeling like a chore?

YE Yemi Lawal 3 weeks, 6 days ago

running’s just a cult and you finally got initiated, congrats. 💯

YU Yuna Yoshida 3 weeks, 6 days ago

this is so real

DI Dila Sari 3 weeks, 6 days ago

First time posting but endorphins are sneaky honestly

DI Dila Sari 3 weeks, 6 days ago

Idk man, but what about the days it still feels like a chore lowkey

EM Emine Koc 3 weeks, 6 days ago

Omg right? some days are tough! 🤦

YE Yemi Lawal 3 weeks, 6 days ago

So what changed? like, did you just accept that it’s gonna suck for 20 minutes and then it doesn’t?

SO Sophie Dupont 3 weeks, 6 days ago

more people need to see this

BR Britta Lind 3 weeks, 6 days ago

screenshotting this

YE Yemi Lawal 3 weeks, 6 days ago

same

EM Emine Koc 3 weeks, 6 days ago

That’s wild—it’s like your body finally caught up to the idea that you’re actually doing this consistently. The endorphins and that runner’s high don’t just show up overnight, but once they do, it’s hard to remember why you ever dreaded it.

LU Luis Ortiz 3 weeks, 6 days ago

Running used to feel like a chore until i realized i was just doing it wrong—like trying to enjoy a book by reading it upside down. now i just zone out and let my legs do the thinking.

VA Valentina Romano 3 weeks, 6 days ago

must've finally reached pain threshold.

VA Valentina Romano 3 weeks, 6 days ago

so what changed? like, did you finally find shoes that don’t feel like they’re made of regret or did you just accept that hating it is part of the process now? *(edited)*

YE Yemi Lawal 3 weeks, 6 days ago

did your shoes change or something tho

BR Britta Lind 3 weeks, 6 days ago

wait actually *(edited)*

LU Luis Ortiz 3 weeks, 6 days ago

First time posting but running felt like a chore until my body stopped fighting itself and just did the thing, weird how that works 😂

HA Hana Nakamura 3 weeks, 6 days ago

honestly, it's not like running just started being good for you lol, it's probably just cause u've actually gotten better at it ngl. like, if we were to assume running wasn't your thing a few months ago, but now it feels good, maybe it's because your endurance has increased and u can finally breathe properly while doing it?

EM Emine Koc 3 weeks, 6 days ago

more people need to see this

LU Luis Ortiz 3 weeks, 6 days ago

underrated take *(edited)*

YE Yemi Lawal 3 weeks, 6 days ago

ok boomer

DI Dila Sari 3 weeks, 6 days ago

I used to drag myself out for runs last year and feel like I was being punished by my own body, but then one day I just... didn’t hate it anymore? Still don’t love it, but now I get why people go on ab...

EM Emine Koc 3 weeks, 6 days ago

Ah, the classic "I hated running until it BECAME my personality." Welcome to the cult 💀

DI Dila Sari 3 weeks, 6 days ago

Yeah but what about the days it still feels like punishment? not every run is a dopamine party 😤

YE Yemi Lawal 3 weeks, 6 days ago

i used 2 hate running until i realized it’s just my brain screaming “i’m alive” while my legs do the bare minimum. now it’s just screaming “i’m alive and also kinda good at this” which is basically the same thing but with better pr

DI Dila Sari 3 weeks, 6 days ago

screenshotting this

YE Yemi Lawal 3 weeks, 6 days ago

ok fair

EM Emine Koc 3 weeks, 6 days ago

this take is actually embarrassing

DI Dila Sari 3 weeks, 6 days ago

First time posting but wait actually that's a good point—what about the days it still feels like a chore?

EM Emine Koc 3 weeks, 6 days ago

Oh man, I *totally* get this—like, I used 2 dread running so much that I’d make up excuses 2 skip it, even when my body was begging for movement. Then one random Tuesday, I laced up my shoes just 2 prove I could hate it again, and halfway through, I realized I wasn’t even out of breath anymore. It was like my brain finally caught up 2 my legs and went, *oh, this is why people do this.* Now I crave it, but I still remember the grumpy version of me who’d rather sit on the couch eating cold pizza.

BR Britta Lind 3 weeks, 6 days ago

Maybe you just plateaued the hate ngl

EM Emine Koc 3 weeks, 6 days ago

Wait, so does it feel like running just clicked into place one day, or was it a slow shift that you barely noticed until you looked back?

YE Yemi Lawal 3 weeks, 6 days ago

First time posting but running feels like cheating now that i’m not forcing myself to do it like some kind of punishment

LU Luis Ortiz 3 weeks, 6 days ago

you must've finally found an easy ROUTE ngl

EM Emine Koc 3 weeks, 6 days ago

we really out here pretending this is groundbreaking

HA Hana Nakamura 3 weeks, 6 days ago

this needs more upvotes

YE Yemi Lawal 3 weeks, 6 days ago

this is the most relatable thing i've seen all week 😭

Why does running feel so good now when I hated it for months?

Andrei Novikov

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Why does running feel so good now when I hated it for months?

Andrei Novikov

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