Meet the Dynamic Warm-Up Routine
Never skip your warm-up again. A 5-minute full warm-up, a lower-body warm-up and an upper-body warm-up, with arm circles, leg swings, hip circles.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
What is the Dynamic Warm-Up Routine?
Never skip your warm-up again. A 5-minute full warm-up, a lower-body warm-up and an upper-body warm-up, with arm circles, leg swings, hip circles, inchworms and bodyweight squats, guided by a voice coach and a 3D human.
Use it before lifting, running, sport or a home workout.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Natural neural voice, changeable.
See it in the Workout Log tool.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Dynamic or static stretching first?
Dynamic moves before exercise, static stretches after. See the Stretch Routine Guide for static stretching.
Is it free and private?
No charge and no signup. 5-minute warm-ups for any workout, legs or upper body. It all runs in the browser, with saved items kept on your device. Includes 5-Minute Full Warm-up; Lower-Body Warm-up.
Can I use it before sport?
Yes. The page describes it as suitable before lifting, running, sport or a home workout.
How do I use the Dynamic Warm-Up Routine?
1. Pick a workout from the list. 2. Check the exercises and press Start guided routine. 3. Let the 3D human show each move and the voice call it out. The choices are 5-Minute Full Warm-up, Lower-Body Warm-up or Upper-Body Warm-up. Skip, pause or go back whenever you need. 4. Finish and your workout is saved on this device.
Any tips for good results?
Start easy and build up speed. Do it before every workout. Pick the lower-body warm-up before squats or runs, and the upper-body one before presses or pulls.
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Try the Dynamic Warm-Up Routine now
5-minute warm-ups for any workout, legs or upper body. Free to use.
Try it free