Workout Log & History Tracker
Streaks, a 20-week heat map and a log of every workout · free, no signup
See Workout Log & History Tracker in action
Workout Log & History Tracker
Your Workout Log collects everything you do in one place: sessions from the Push-Up Coach, the Workout Builder, the Rep & Set Tracker, stretch routines and the camera counters are saved here automatically. You can also add runs, swims, classes or anything else by hand.
See your current and longest streak, active days, total reps counted and minutes logged, plus a 20-week heat map and a bar chart of workouts per week. Export your log as CSV for a spreadsheet, or back it up as JSON. Nothing leaves your device.
Key features
Automatic logging
Coaches and camera tools save sessions for you.
Streaks
Current and longest streak.
Heat map and weekly chart
20 weeks at a glance.
Add by hand
Any activity, any date.
CSV and JSON export
Own your data.
Private
Stored in your browser.
How to use it
- Open the log after a workout. It is already there.
- Or add an entry: date, exercise, reps, minutes.
- Check your streak and heat map.
- Export a CSV or backup whenever you like.
Worked example
Example
Train 4 days in a row and the card shows a 4-day streak. Log a 30-minute run for yesterday and the heat map fills in.
Who uses this tool
Anyone building a habit
Streaks keep you going.
Athletes
Training history.
People tracking challenges
Proof of progress.
Tips for the best results
- Export a backup monthly.
- Be consistent: a short workout keeps the streak.
- Use notes for how you felt.
Common mistakes to avoid
- Clearing browser data without a backup.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
Will my log sync between devices?
No. It lives on this device. Use the JSON backup to move it.
Is it free and private?
Yes. It is free with no signup, and everything is saved only in your own browser on this device.