Diet & Meal Planner with Shopping List
Calorie-matched meal plans with macros and a shopping list · free, no signup
See Diet & Meal Planner with Shopping List in action
Diet & Meal Planner with Shopping List
Tell the planner your daily calories, your eating style (anything, pescatarian, vegetarian or vegan), meals per day, plan length and any foods to avoid (dairy, eggs, gluten, nuts, soy, fish). It builds a plan from 48 balanced meals and snacks, sizing each portion to hit your calorie target, and shows protein, carbs and fat for each meal and each day.
Swap any meal you do not like with one tap, then use the shopping list: ingredients are added up across the whole plan and grouped by aisle so you can tick items as you shop. Copy the plan or print it.
Key features
Calorie-matched portions
Within a few percent.
Four eating styles
Anything, pescatarian, vegetarian, vegan.
Allergen filters
Six exclusions.
Macros per meal
Protein, carbs, fat.
Swap any meal
One tap.
Shopping list by aisle
Totals for the plan.
How to use it
- Enter calories and choose your style.
- Tick any foods to avoid.
- Press Create my meal plan.
- Swap meals, then use the shopping list.
Worked example
Example
2,000 kcal vegetarian, 7 days: breakfast, lunch, snack and dinner each day, around 2,000 kcal and 100 g protein, plus a grouped shopping list.
Who uses this tool
Busy people
Plan a week in a minute.
Fat loss and muscle gain
Hit targets.
Vegans and vegetarians
Plans that fit.
Tips for the best results
- Prep lunches in batches.
- Choose Extra protein if you train hard.
- Check labels for allergens.
Common mistakes to avoid
- Cutting calories too low.
- Ignoring food allergies.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
Is the nutrition exact?
Values are estimates for typical recipes.
Is it medical advice?
No. See a dietitian for medical needs.
Is it free and private?
Yes. It is free with no signup, and everything is saved only in your own browser on this device.