Pace Band & Split Calculator
Printable splits for any race: even, negative or fast-start strategy · free, no signup
See Pace Band & Split Calculator in action
Pace Band & Split Calculator
Enter a race distance and goal time and get a split table per kilometre, mile or 5 km with the pace in each split and the elapsed time. Choose an even pace, a negative split or a fast-start strategy.
Print it, fold it, and wear it on your wrist.
Key features
Per km, mile or 5 km
Choose the split.
3 strategies
Even, negative, fade.
Exact total
Matches your goal time.
Wrist band.
How to use it
- Pick the race and goal time.
- Choose splits and strategy.
- Print the table.
Worked example
Example
Marathon in 3:45:00 even pace: 5:20 /km, halfway at 1:52:30.
Who uses this tool
Race-day runners
Hit the goal.
Tips for the best results
- Start at your planned pace.
Common mistakes to avoid
- Going out too fast.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
Is negative splitting better?
For most runners it produces better results.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.