Food Calorie & Macro Lookup + Daily Diary
150+ foods with calories, protein, carbs, fat and a daily food diary · free, no signup
Today's food diary
See Food Calorie & Macro Lookup + Daily Diary in action
Food Calorie & Macro Lookup + Daily Diary
Search more than 150 common foods and see calories and macros per 100 g and per typical portion. Tap Add to build today's food diary, adjust the grams, and see calories eaten, calories left, protein, carbs and fat with a macro bar.
Your diary is saved on this device for the day.
Key features
150+ foods
Meat, fish, dairy, grains, fruit, vegetables, legumes and more.
Per 100 g and per portion
Both shown.
Daily diary
Adjustable grams.
Macro split bar
Protein, carbs, fat.
Private
On your device.
How to use it
- Search for a food.
- Press Add to put it in today's diary.
- Adjust the grams.
- Check calories left.
Worked example
Example
Chicken breast 150 g is 248 kcal and 46 g protein; 1 banana is about 105 kcal.
Who uses this tool
Dieters
Quick calorie checks.
Lifters
Hit protein.
Tips for the best results
- Weigh food when you can.
Common mistakes to avoid
- Forgetting oils and sauces.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
Are the numbers exact?
They are typical averages. Real products vary.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.