Rest Timer with Voice

See Rest Timer with Voice in action

azrscorp.com/quickfix/rest-timer-with-voice/

1Choose a preset or type minutes and seconds.

2Set the number of sets.

3Press Start rest after each set.

Rest Timer with Voice

Resting the right amount makes your sets better. Choose a preset (30, 45, 60 seconds, 90 seconds, 2, 3 or 5 minutes) or type your own, press Start rest, and put your phone down. It says 'Rest. 90 seconds', warns you at 30 and 10 seconds, counts 5-4-3-2-1 and tells you when to go.

Set how many sets you will rest for and turn on auto-restart so the next rest begins automatically after each set. The screen stays awake, the ring changes color near the end, and the page title shows the time left in your tab.

Key features

How to use it

1. Choose a preset or type minutes and seconds.
2. Set the number of sets.
3. Press Start rest after each set.
4. Go when you hear 'Rest is over'.

Worked example

Example

90 seconds × 3 sets: after each set the timer speaks, warns at 30 and 10 seconds, counts 5 to 1 and says 'Rest is over. Go!'

Who uses this tool

Tips for the best results

• Heavy sets 2 to 3 minutes, muscle building 60 to 90 seconds.
• Keep your phone volume up.
• Use auto-restart for circuits.

Common mistakes to avoid

• Resting longer than planned while scrolling.
• Setting a rest shorter than your breathing needs.

Frequently asked questions