Calories Burned Calculator (37 Activities)
Calories burned by 37 activities, using MET values and your weight · free, no signup
See Calories Burned Calculator (37 Activities) in action
Calories Burned Calculator (37 Activities)
Pick an activity, enter your body weight and how long you did it, and get the calories burned, per hour and per minute figures. The formula is calories = MET × weight (kg) × hours, where the MET value comes from the Compendium of Physical Activities.
You also see the ten activities that burn the most calories for your weight and time, plus what the result equals in food. Results are estimates (about ±15 percent) because fitness, terrain and effort all change the real burn.
Key features
37 activities
From walking to HIIT to housework.
kg or lb
Any unit.
Per hour, per minute, kJ
Four ways.
Top 10 comparison
Best burners for the same time.
MET based
Standard method.
How to use it
- Choose an activity.
- Enter your weight and unit.
- Enter minutes.
- Read calories and the comparison table.
Worked example
Example
A 70 kg person running at 10 km/h for 30 minutes: 9.8 × 70 × 0.5 ≈ 343 kcal.
Who uses this tool
Weight loss planners
Know your workout burn.
Runners and cyclists
Compare sports.
Fitness beginners
Realistic expectations.
Tips for the best results
- Use it as a guide, not a goal for eating back calories.
- A heart-rate watch gives a more personal figure.
Common mistakes to avoid
- Assuming you burn the same at any effort.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
How accurate is it?
Within roughly 15 percent for most people.
Is it free and private?
Yes. It is free with no signup, and everything is saved only in your own browser on this device.