Mobility Screening Test (Camera)
Deep squat, toe touch, overhead reach and lunge, scored 0-3 · free, no signup
See Mobility Screening Test (Camera) in action
Mobility Screening Test (Camera)
A 2-minute screening: your camera watches you do a deep squat, toe touch, overhead reach and deep lunge and scores each from 0 to 3 using real joint angles measured in 3D. It tells you which areas are tight and links to the right stretches.
Retest every few weeks to see your mobility improve. Works from any camera angle and everything is analysed in your browser.
Key features
4 movement tests
Squat, toe touch, reach, lunge.
Scored 0-3
Plus a total percentage.
Specific stretch advice
For weak areas.
Any camera angle
3D angles.
Private
No upload.
How to use it
- Stand 2.5 to 3 metres from the camera.
- Press Start mobility screening and follow the voice.
- Move through each test.
- Read your scores and start a stretch routine.
Worked example
Example
Deep squat 2/3 (knees 108°), toe touch 1/3, overhead reach 3/3, lunge 2/3: total 8/12 (67%).
Who uses this tool
Desk workers
See what sitting did.
Athletes
Spot limits.
Anyone starting to stretch
Measure progress.
Tips for the best results
- Warm up for 2 minutes first.
- Test at the same time of day.
Common mistakes to avoid
- Bouncing or forcing range.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
Is it a medical test?
No, it is a screening aid. See a physiotherapist for pain or injury.
Does it work from any camera angle?
Yes. Joint angles are measured in 3D, so front, side and diagonal views give the same readings. Keep the camera upright and your whole body in the picture.
Is my video uploaded?
No. The pose detection runs inside your browser. Nothing is recorded, uploaded or stored unless you choose to save a replay on your own device.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.