Use the Fitness Test Scorecard
Enter your max push-ups, sit-ups in 60 seconds, plank hold and optional 1.5-mile run time. The scorecard rates each test for your age and sex (Needs work.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
What is the Fitness Test Scorecard?
Enter your max push-ups, sit-ups in 60 seconds, plank hold and optional 1.5-mile run time. The scorecard rates each test for your age and sex (Needs work to Excellent) and gives an overall fitness score out of 100.
Retest every 8 to 12 weeks to see progress. Ratings are approximate bands from published fitness norms.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Push-ups, sit-ups, plank, run.
Five rating levels.
Out of 100.
AZRS tools are free to open and use.
It opens in your browser, so there is nothing to download.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Are the ratings official?
They are approximate, inspired by published norms.
Is it free and private?
Yes, with no account. 4 classic tests; Age and sex bands; Overall score. What you save stays on this device, and nothing is sent anywhere. Do the tests (warm up first). Enter your results.
Do I need to do all four tests?
The 1.5-mile run is optional. Enter the results you have, and the scorecard rates each test you complete.
How do I use the Fitness Test Scorecard?
1. Do the tests (warm up first). 2. Enter your results. 3. Read your ratings and overall score.
Any tips for good results?
Test on separate days if you can. Repeat each test in the same way and at the same time of day, so changes in your score are real changes.
More free tools
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Try the Fitness Test Scorecard now
Rate your fitness by age and sex: push-ups, sit-ups, plank and 1.5-mile run. Free to use.
Try it free