Use the Food Calorie & Macro Lookup + Daily Diary
Search more than 150 common foods and see calories and macros per 100 g and per typical portion. Tap Add to build today's food diary, adjust the grams.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Chicken breast 150 g is 248 kcal and 46 g protein; 1 banana is about 105 kcal.Open the Food Calorie & Macro Lookup + Daily Diary
Illustration. Open the tool for the real thing.
What is the Food Calorie & Macro Lookup + Daily Diary?
Search more than 150 common foods and see calories and macros per 100 g and per typical portion. Tap Add to build today's food diary, adjust the grams, and see calories eaten, calories left, protein, carbs and fat with a macro bar.
Your diary is saved on this device for the day.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Meat, fish, dairy, grains, fruit, vegetables, legumes and more.
Both shown.
Adjustable grams.
Protein, carbs, fat.
On your device.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Are the numbers exact?
They are typical averages. Real products vary.
Is it free and private?
No charge and no signup. Search for a food. Press Add to put it in today's diary. It all runs in the browser, with saved items kept on your device. Includes 150+ foods; Per 100 g and per portion.
Does the diary sync between devices?
No. The diary is saved on the device you use, for the day, so another phone shows its own diary.
How do I use the Food Calorie & Macro Lookup + Daily Diary?
1. Search for a food. 2. Press Add to put it in today's diary. 3. Adjust the grams. 4. Check calories left.
Any tips for good results?
Weigh food when you can. Weigh food on a kitchen scale when you can; portions by eye are often off.
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Try the Food Calorie & Macro Lookup + Daily Diary now
150+ foods with calories, protein, carbs, fat and a daily food diary. Free to use.
Try it free