Your Interactive Muscle Map
A clickable front and back muscle map. Tap any muscle to learn its name and function, how to train it and see animated exercises that target it.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Tap Glutes: 'Gluteus maximus – extends the hip', then bridges, hip thrusts, squats and lunges appear with animations.Open the Interactive Muscle Map
Illustration. Open the tool for the real thing.
What is the Interactive Muscle Map?
Tap any of fourteen muscle groups on the body diagram (chest, shoulders, biceps, triceps, forearms, abs, obliques, quads, calves, traps, lats, lower back, glutes and hamstrings) to see its proper name, what it does and the best way to train it.
Below the diagram you get animated exercises that train the muscle, plus stretches for it. Each opens in the Exercise Library, and you can jump to the workout builder to create a workout.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
14 muscles.
Plain English.
With animations.
Included.
Share it.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Is this a medical diagram?
No. It is a simplified educational map.
Is it free and private?
Yes. Tap a muscle to see what it does and the best exercises for it. Nothing needs an account, and everything is kept only in your own browser on this device. Tap a muscle on the body. Read what it does and how to train it.
Can I build a workout from it?
Yes. Each muscle page links to exercises that open in the Exercise Library, and from there you can jump to the workout builder.
How do I use the Interactive Muscle Map?
1. Tap a muscle on the body. 2. Read what it does and how to train it. 3. Browse exercises for it. 4. Open one in the library or builder.
Any tips for good results?
Train opposing muscles (chest and back, quads and hamstrings) evenly. After a workout, tap each muscle you trained and open one matching stretch.
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Tap a muscle to see what it does and the best exercises for it. Free to use.
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