Try the Pace Band & Split Calculator
Enter a race distance and goal time and get a split table per kilometre, mile or 5 km with the pace in each split and the elapsed time.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
What is the Pace Band & Split Calculator?
Enter a race distance and goal time and get a split table per kilometre, mile or 5 km with the pace in each split and the elapsed time. Choose an even pace, a negative split or a fast-start strategy.
Print it, fold it, and wear it on your wrist.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Choose the split.
Even, negative, fade.
Matches your goal time.
Wrist band.
AZRS tools are free to open and use.
It opens in your browser, so there is nothing to download.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Is negative splitting better?
For most runners it produces better results.
Is it free and private?
Yes. Printable splits for any race: even, negative or fast-start strategy. It is free with no signup, runs in your browser, and anything saved stays on your own device. Includes Per km, mile or 5 km; 3 strategies; Exact total.
Can I print the pace band?
Yes. Use your browser's print option on the table, then cut it out and fold it to fit your wrist.
How do I use the Pace Band & Split Calculator?
1. Pick the race and goal time. 2. Choose splits and strategy. 3. Print the table.
Any tips for good results?
Start at your planned pace. Match the split unit to the course signs so you can check your watch at each marker. Test your goal pace on a long training run before race day.
More free tools
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Try the Pace Band & Split Calculator now
Printable splits for any race: even, negative or fast-start strategy. Free to use.
Try it free