Open the Waist-to-Height & Waist-to-Hip Ratio
Enter your height, waist and hip measurements to get your waist-to-height ratio (keep it under 0.5) and waist-to-hip ratio with plain risk categories.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
What is the Waist-to-Height & Waist-to-Hip Ratio?
Enter your height, waist and hip measurements to get your waist-to-height ratio (keep it under 0.5) and waist-to-hip ratio with plain risk categories for men and women. Waist-to-height is a simple and well-supported indicator of central fat.
Use cm or inches.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Waist-to-height and waist-to-hip.
For men and women.
Both.
AZRS tools are free to open and use.
It opens in your browser, so there is nothing to download.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
What is a healthy ratio?
Under 0.5 for waist-to-height.
Is it free and private?
Yes, with no account. Two ratios; Risk categories; cm or inches. What you save stays on this device, and nothing is sent anywhere. Measure your waist at the navel and hips at the widest point. Enter the numbers.
Does this replace a doctor's advice?
No. These ratios are simple screening numbers. If a result worries you, ask a doctor or dietitian who can look at the whole picture.
How do I use the Waist-to-Height & Waist-to-Hip Ratio?
1. Measure your waist at the navel and hips at the widest point. 2. Enter the numbers. 3. Read your ratios.
Any tips for good results?
Measure after breathing out, tape level. Take each measurement twice and use the average, because a tape that is slightly too loose or tight changes the ratio. Measure at the same time of day, ideally before eating, so you can compare readings month to month.
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Try the Waist-to-Height & Waist-to-Hip Ratio now
Health-risk ratios from your waist, hip and height. Free to use.
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