Use the Chest & Shoulder Workout at Home
Three guided push workouts: a chest builder with push-up variations, a shoulder sculptor and a dumbbell chest and shoulders routine for when you have a pair.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
What is the Chest & Shoulder Workout at Home?
Three guided push workouts: a chest builder with push-up variations, a shoulder sculptor and a dumbbell chest and shoulders routine for when you have a pair of dumbbells.
Wide, diamond, incline and decline push-ups, pike push-ups, presses, flyes and raises, with a 3D human and spoken counts.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Natural neural voice, changeable.
See it in the Workout Log tool.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Is it enough to build muscle?
Yes, with progressive overload by adding reps, slowing tempo or using harder variations.
Is it free and private?
Yes. Push-up variations and dumbbell presses with a 3D coach. It is free with no signup, runs in your browser, and anything saved stays on your own device. Includes Chest Builder; Shoulder Sculptor; Dumbbell Chest & Shoulders.
What are pike push-ups?
A pike push-up starts with your hips high and your body in an upside-down V, so it works the shoulders more than a standard push-up.
How do I use the Chest & Shoulder Workout at Home?
1. Pick a workout from the list. 2. Check the exercises and press Start guided routine. 3. Work through the routine (push-up variations and dumbbell presses with a 3D coach) with the 3D human and the voice, whether it is Chest Builder, Shoulder Sculptor or Dumbbell Chest & Shoulders. You can skip, pause or step back. 4. Finish and your workout is saved on this device.
Any tips for good results?
Keep your core tight. Control the lowering. Place your hands slightly wider than shoulder width and keep your wrists under your shoulders.
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Try the Chest & Shoulder Workout at Home now
Push-up variations and dumbbell presses with a 3D coach. Free to use.
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