Your Leg Day at Home
Four guided leg workouts: leg day strength, quads on fire, hamstrings and calves, and a gentle beginner routine. Squats, lunges, split squats.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
What is the Leg Day at Home?
Four guided leg workouts: leg day strength, quads on fire, hamstrings and calves, and a gentle beginner routine. Squats, lunges, split squats, single-leg deadlifts, calf raises and wall sits with a voice coach.
A 3D human demonstrates every move and the coach counts reps and holds.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Natural neural voice, changeable.
See it in the Workout Log tool.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
How do I make it harder?
Slow the tempo, add a backpack with weight, or repeat the circuit.
Is it free and private?
Yes: free, no signup, processed in your browser. Quads, hamstrings, glutes and calves with a 3D coach. Your own device keeps whatever is saved. How it works: Quads, hamstrings, glutes and calves with a 3D coach.
Which session should a beginner start with?
Beginner Legs. It is the gentlest of the four and a good way to learn the movements before trying Leg Day Strength.
How do I use the Leg Day at Home?
1. Pick a workout from the list. 2. Check the exercises and press Start guided routine. 3. Follow the 3D human and the voice through the session you picked: Leg Day Strength, Quads on Fire, Hamstrings & Calves or Beginner Legs. Skip, pause or go back at any time. 4. Finish and your workout is saved on this device.
Any tips for good results?
Push through your heels. Keep knees tracking over toes. If your knees feel pinched, shorten the range of the squat or lunge and build depth over several sessions.
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Quads, hamstrings, glutes and calves with a 3D coach. Free to use.
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