Try the Mobility Screening Test
A 2-minute screening: your camera watches you do a deep squat, toe touch, overhead reach and deep lunge and scores each from 0 to 3 using real joint angles.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
What is the Mobility Screening Test?
A 2-minute screening: your camera watches you do a deep squat, toe touch, overhead reach and deep lunge and scores each from 0 to 3 using real joint angles measured in 3D. It tells you which areas are tight and links to the right stretches.
Retest every few weeks to see your mobility improve. Works from any camera angle and everything is analysed in your browser.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Squat, toe touch, reach, lunge.
Plus a total percentage.
For weak areas.
3D angles.
No upload.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Is it a medical test?
No, it is a screening aid. See a physiotherapist for pain or injury.
Does it work from any camera angle?
Yes, the joint angles are measured in 3D. Stand 2.5 to 3 metres from the camera.
Is my video uploaded?
No. Deep squat, toe touch, overhead reach and lunge, scored 0-3, with the pose detection running in your browser. Nothing is recorded, uploaded or stored unless you choose to save a replay on your own device. Stand 2.5 to 3 metres from the camera.
Is it free and private?
Yes. Deep squat, toe touch, overhead reach and lunge, scored 0-3. It is free with no signup, runs in your browser, and anything saved stays on your own device. Includes 4 movement tests; Scored 0-3; Specific stretch advice.
How do I use the Mobility Screening Test?
1. Stand 2.5 to 3 metres from the camera. 2. Press Start mobility screening and follow the voice. 3. Move through each test. 4. Read your scores and start a stretch routine.
More free tools
Related to the Mobility Screening Test.
Try the Mobility Screening Test now
Deep squat, toe touch, overhead reach and lunge, scored 0-3. Free to use.
Try it free