Your Push-Up Coach with Voice
A free push-up trainer that talks. Choose how many push-ups, how many sets and how fast, press Go, and the coach says Down.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
What is the Push-Up Coach with Voice?
Counting push-ups while you are trying to do them is hard, and watching a screen means your form falls apart. This coach does the counting for you: tell it how many push-ups per set, how many sets and how long to rest, choose Slow, Normal, Fast or set every second yourself, and press GO. It says 'We will now start push-ups', counts you in with 3, 2, 1, then calls every rep out loud: Down, Up, one. Down, Up, two.
Tempo is what makes a push-up work. Slow reps with a pause at the bottom build strength, steady reps build endurance and fast reps burn calories. You control the seconds for the way down, a hold at the bottom, the way up and a short pause at the top. The coach adapts: on very fast tempos it counts only, because 'down, up, one' no longer fits, and it adds encouragement like 'Halfway there', 'Two more' and 'Last one'. Between sets it runs a rest countdown and tells you which set is next.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Spoken cues for every rep. Choose from 27 natural Kokoro neural voices (US and UK, women and men) or any voice built into your device, and set the speed.
From 1 to 500 reps, up to 30 sets, rest from 0 to 10 minutes.
Set the seconds for down, hold, up and the pause at the top.
A live push-up animation moves in time with the voice so you can match it.
Standard, knee, wide, diamond, incline, decline and pike.
Prefer to listen to music? Switch to beeps or just the numbers.
Used for
Pick one to see how it fits.
Beginners starting push-ups
Use knee push-ups with Slow tempo and a small number of reps, and let the voice set the pace.
Try it freeAnyone doing a push-up challenge
Count 30, 50 or 100 push-ups without losing your place.
Try it freeHow it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Does it really count my push-ups?
It paces and counts out loud on a timer, so each number is called when a rep's time is up. It does not use your camera. If you stop early, press Stop and your completed reps are saved.
Why does it only count when I pick Fast?
Below roughly two seconds per rep there is no time to say 'Down, Up, one', so it counts only. You can also choose beeps-only.
I hear no voice. What do I do?
Check your volume and the Voice coach switch, press Test voice in the settings, and try Chrome, Edge or Safari. If your device has no speech voices you will hear beeps instead.
Does it work on a phone?
Yes. Press GO from a tap so the browser allows sound, and keep the tab open and on screen.
Is it free and private?
Yes. No sign-up, nothing is uploaded and your totals stay in your own browser.
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Try the Push-Up Coach with Voice now
Pick reps, sets & speed, then a voice says Down, Up, 1, 2, 3. Free to use.
Try it free