Use the Run/Walk Interval Timer & Couch to 5K
Follow the 8-week Couch to 5K plan with a voice that says 'Run!' and 'Walk' at the right moments, counts down the last seconds and tracks which days you.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Week 3: 2 × (90 s run, 90 s walk, 3 min run, 3 min walk), about 28 minutes with the warm-up and cool-down.Open the Run/Walk Interval Timer & Couch to 5K
Illustration. Open the tool for the real thing.
What is the Run/Walk Interval Timer & Couch to 5K?
Follow the 8-week Couch to 5K plan with a voice that says 'Run!' and 'Walk' at the right moments, counts down the last seconds and tracks which days you have finished. Or build custom run/walk intervals, or let speed play (fartlek) surprise you with random bursts.
A warm-up and cool-down are built in, the screen stays on, and every session is logged.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
24 workouts.
Any run and walk time.
Random bursts.
Hands-free.
Track finished days.
On.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Can I do it on a treadmill?
Yes, the timer works anywhere.
Is it free and private?
No charge and no signup. Choose Couch to 5K, Custom or Speed play. Pick a day and press Start. It all runs in the browser, with saved items kept on your device. Includes Full 8-week Couch to 5K; Custom intervals.
How do I use the Run/Walk Interval Timer & Couch to 5K?
1. Choose Couch to 5K, Custom or Speed play. 2. Pick a day and press Start. 3. Follow the voice. 4. Tick the day when done.
Any tips for good results?
Run slowly enough to talk. Repeat a week if it felt too hard.
What mistakes should I avoid?
Running too fast in the early weeks.
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Try the Run/Walk Interval Timer & Couch to 5K now
Voice-guided run/walk intervals: Couch to 5K, custom and speed play. Free to use.
Try it free