Open the Arm Workout No Equipment
Three guided arm workouts that need no weights: an arm burner, a triceps focus and an arms and shoulders pump. Close-grip and diamond push-ups, chair dips.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
What is the Arm Workout No Equipment?
Three guided arm workouts that need no weights: an arm burner, a triceps focus and an arms and shoulders pump. Close-grip and diamond push-ups, chair dips, towel curls and pike push-ups with a voice coach and a 3D human.
Each routine has spoken counts, form cues and a stretch at the end.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Natural neural voice, changeable.
See it in the Workout Log tool.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Can I build biceps without weights?
Towel curls and pulling movements help, but biceps respond best to pulling with resistance such as a bar or bands.
Is it free and private?
Yes, with no account. Arm Burner; Triceps Focus; Arms & Shoulders Pump. What you save stays on this device, and nothing is sent anywhere. Triceps, biceps and shoulders at home with a 3D coach.
Do I need any weights?
No. The page describes these as arm workouts that need no weights, using push-up variations, chair dips and towel curls.
How do I use the Arm Workout No Equipment?
1. Pick a workout from the list. 2. Check the exercises and press Start guided routine. 3. Once Arm Burner, Triceps Focus or Arms & Shoulders Pump is running, watch the 3D human and listen to the voice. Skipping, pausing and going back are always allowed. 4. Finish and your workout is saved on this device.
Any tips for good results?
Use a sturdy chair for dips. Stop if a shoulder pinches. Keep your elbows close to your sides during close-grip push-ups; it moves the work to the triceps.
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Triceps, biceps and shoulders at home with a 3D coach. Free to use.
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